Monday, October 15, 2007

Eat your Veggies!!

Our new favorite thing is roasted vegetables. They are so flavorful and healthy.
Here is how I do it.

Preheat oven to 400 - 450 (depending on how hot it gets at your house)

Clean vegetables such as broccoli, asparagus, or zucchini
Place in a bowl and toss with the following:
Olive oil (enough to coat)
Salt and pepper
Lemon (a few squeezes)
Garlic (I use the diced garlic in a jar, but the powdered stuff will work fine too)

Coat evenly
Place on a cookie sheet or other oven safe pan
Let roast for 10 - 15 minutes (turn halfway through)

*NOTE: I let the broccoli roast for too long on one side and it cooks really fast so keep an eye one it.

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